Rubie Part II: Full Body Application Guide

This post explores how RLT can assist in treating some of the most common ailments seen by practitioners. We include recommended daily dosages, application sites on the body, and the time frame for achieving results.

 

1. Musculoskeletal Injuries

Sprains and Strains

  • How Red Light Helps: Red light therapy accelerates tissue repair by stimulating collagen production, enhancing blood circulation, and reducing inflammation. This can speed up the healing process of sprains and strains.
  • Daily Dosage: 10-20 minutes of RLT at 660nm.
  • Application Site: Directly on the injured joint or muscle.
  • Time to Results: Consistent daily use for 2-3 weeks can significantly reduce pain and swelling, promoting faster recovery.

Tendinitis

  • How Red Light Helps: RLT reduces inflammation and pain in tendons by enhancing cellular energy production and decreasing oxidative stress.
  • Daily Dosage: 10-15 minutes of RLT at 850nm.
  • Application Site: Over the affected tendon area, such as the elbow for tennis elbow or the Achilles tendon for Achilles tendinitis.
  • Time to Results: Visible improvement can often be seen within 3-4 weeks of daily treatment.

Back Pain

  • How Red Light Helps: By penetrating deep into tissues, RLT increases blood flow and reduces muscle stiffness, providing relief from chronic back pain.
  • Daily Dosage: 15-20 minutes of RLT combining 660nm and 850nm wavelengths.
  • Application Site: Directly on the lower back or the area of pain.
  • Time to Results: Significant pain reduction is typically experienced after 4-6 weeks of consistent use.

2. Sports Injuries

Rotator Cuff Injuries

  • How Red Light Helps: RLT aids in repairing damaged rotator cuff tendons by boosting collagen synthesis and reducing inflammation.
  • Daily Dosage: 10-15 minutes of RLT at 660nm.
  • Application Site: Over the shoulder, focusing on the rotator cuff area.
  • Time to Results: 3-5 weeks of daily treatment can lead to improved shoulder mobility and reduced pain.

Anterior Cruciate Ligament (ACL) Injuries

  • How Red Light Helps: RLT promotes tissue regeneration and reduces pain and swelling in ACL injuries, supporting the recovery process.
  • Daily Dosage: 15-20 minutes of RLT at 850nm.
  • Application Site: Directly over the knee joint.
  • Time to Results: Regular use over 6-8 weeks can significantly aid in the rehabilitation process.

Runner’s Knee (Patellofemoral Pain Syndrome)

  • How Red Light Helps: RLT reduces pain and inflammation around the kneecap, promoting quicker recovery from runner’s knee.
  • Daily Dosage: 10-15 minutes of RLT at 660nm.
  • Application Site: Around the front of the knee, especially over the patella.
  • Time to Results: Daily treatments over 3-4 weeks can result in reduced pain and improved knee function.

3. Chronic Conditions

Arthritis

  • How Red Light Helps: RLT reduces joint pain and stiffness by decreasing inflammation and promoting cartilage repair in arthritis patients.
  • Daily Dosage: 15-20 minutes of RLT combining 660nm and 850nm wavelengths.
  • Application Site: Directly over the affected joints, such as knees, hands, or hips.
  • Time to Results: Noticeable relief from symptoms usually occurs after 4-6 weeks of consistent use.

Fibromyalgia

  • How Red Light Helps: By improving mitochondrial function and reducing oxidative stress, RLT can help alleviate the widespread pain associated with fibromyalgia.
  • Daily Dosage: 10-15 minutes of RLT at 850nm.
  • Application Site: Over the areas of pain, such as shoulders, back, and legs.
  • Time to Results: Symptom reduction is often seen after 5-7 weeks of daily treatment.

Chronic Pain

  • How Red Light Helps: RLT modulates pain perception and reduces chronic pain by promoting cellular repair and reducing inflammation.
  • Daily Dosage: 15-20 minutes of RLT combining 660nm and 850nm wavelengths.
  • Application Site: Over the area of chronic pain, such as the back, neck, or joints.
  • Time to Results: Consistent use over 4-8 weeks can lead to significant pain reduction.

4. Postural Problems

Kyphosis

  • How Red Light Helps: RLT aids in reducing muscle tension and pain in individuals with kyphosis, improving posture.
  • Daily Dosage: 10-15 minutes of RLT at 660nm.
  • Application Site: Along the upper back and shoulders.
  • Time to Results: Daily treatment for 4-6 weeks can help alleviate symptoms and improve posture.

Scoliosis

  • How Red Light Helps: While RLT doesn’t cure scoliosis, it can reduce pain and muscle stiffness, making it easier to manage the condition.
  • Daily Dosage: 15-20 minutes of RLT at 850nm.
  • Application Site: Along the spine, focusing on the curved areas.
  • Time to Results: 6-8 weeks of consistent use can help reduce discomfort associated with scoliosis.

Forward Head Posture

  • How Red Light Helps: RLT relieves neck and shoulder tension caused by forward head posture, helping to correct alignment.
  • Daily Dosage: 10-15 minutes of RLT at 660nm.
  • Application Site: On the neck and upper back.
  • Time to Results: Regular use over 3-5 weeks can lead to reduced pain and improved posture.

5. Cardiovascular and Metabolic Conditions

Obesity

  • How Red Light Helps: RLT can aid in weight loss by improving cellular metabolism and enhancing fat reduction, especially when combined with exercise.
  • Daily Dosage: 15-20 minutes of RLT at 850nm.
  • Application Site: Over areas of concern, such as the abdomen or thighs.
  • Time to Results: Noticeable effects are typically seen after 6-8 weeks of consistent use, combined with lifestyle changes.

Diabetes

  • How Red Light Helps: RLT helps in managing diabetes by improving insulin sensitivity and reducing oxidative stress in cells.
  • Daily Dosage: 10-15 minutes of RLT at 660nm.
  • Application Site: Over areas of fat accumulation or on insulin injection sites.
  • Time to Results: Improved blood sugar control can often be observed after 5-7 weeks of regular treatment.

Hypertension (High Blood Pressure)

  • How Red Light Helps: RLT promotes vasodilation and improves blood circulation, helping to reduce blood pressure levels.
  • Daily Dosage: 15-20 minutes of RLT combining 660nm and 850nm wavelengths.
  • Application Site: Over the chest or other cardiovascular areas.
  • Time to Results: Regular use for 4-6 weeks can lead to significant improvements in blood pressure.

6. Rehabilitation After Surgery

Joint Replacement

  • How Red Light Helps: RLT supports recovery by reducing pain, swelling, and promoting tissue repair following joint replacement surgery.
  • Daily Dosage: 15-20 minutes of RLT at 850nm.
  • Application Site: Directly over the replaced joint, such as the knee or hip.
  • Time to Results: Consistent daily use over 6-8 weeks can enhance recovery outcomes.

Spinal Surgery

  • How Red Light Helps: RLT aids in reducing post-surgical pain and inflammation, promoting faster healing of spinal tissues.
  • Daily Dosage: 15-20 minutes of RLT at 850nm.
  • Application Site: Along the spine at the site of surgery.
  • Time to Results: Noticeable improvements can often be seen within 6-8 weeks of consistent use.

Fractures

  • How Red Light Helps: RLT accelerates bone healing and reduces pain after fractures by promoting cellular repair.
  • Daily Dosage: 10-15 minutes of RLT at 660nm.
  • Application Site: Directly over the fracture site.
  • Time to Results: Significant healing acceleration is usually observed after 4-6 weeks of daily treatment.

7. Neurological Conditions

Stroke Recovery

  • How Red Light Helps: RLT enhances neuroplasticity and improves motor function in stroke survivors by promoting cellular repair in the brain.
  • Daily Dosage: 15-20 minutes of RLT combining 660nm and 850nm wavelengths.
  • Application Site: Over the head or neck, focusing on the affected area.
  • Time to Results: Consistent use over 8-12 weeks can lead to noticeable improvements in mobility and function.

Multiple Sclerosis (MS)

  • How Red Light Helps: RLT helps manage MS symptoms by reducing inflammation and improving nerve function.
  • Daily Dosage: 10-15 minutes of RLT at 850nm.
  • Application Site: Over affected areas, such as the legs or back.
  • Time to Results: Symptom reduction is often observed after 6-8 weeks of regular treatment.

Parkinson’s Disease

  • How Red Light Helps: RLT can support motor function and reduce symptoms of Parkinson’s by promoting cellular health in the brain.
  • Daily Dosage: 15-20 minutes of RLT at 850nm.
  • Application Site: Over the head or neck, focusing on the affected area.
  • Time to Results: Consistent use over 8-10 weeks can lead to significant symptom relief.

8. Occupational Injuries

Repetitive Strain Injuries (RSI)

  • How Red Light Helps: RLT reduces inflammation and pain associated with repetitive strain injuries, aiding in faster recovery.
  • Daily Dosage: 10-15 minutes of RLT at 660nm.
  • Application Site: Over the area of injury, such as the wrist or elbow.
  • Time to Results: Noticeable relief is often achieved after 3-4 weeks of consistent treatment.

Workplace Ergonomics

  • How Red Light Helps: RLT can alleviate pain and tension caused by poor ergonomics, improving workplace comfort and productivity.
  • Daily Dosage: 10-15 minutes of RLT at 660nm.
  • Application Site: Over areas of discomfort, such as the back or neck.
  • Time to Results: Daily use over 4-6 weeks can lead to significant improvements in comfort and pain levels

    The Disclaimers

    • Always consult your doctor, especially if you want to use red light therapy to treat an injury, a sunburn, or any chronic issue.
    • As with any light, do not use Rubie on your eyes. For facial treatments, place Rubie onto the focus area before illuminating.
    • If you feel heat increase your distance, reduce your intensity, or take a break. Red light therapy should never be uncomfortable, also is not suited for every skin.

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