User Guides
r u b ie guides are for common and science backed uses. Contact us to request topics for future guides. Subscribe for new guides and product releases.
r u b i e user guides
Red Light Mindfulness Science
How light and sensory input influence the body’s readiness for focused attention. Shown here: Rubie TL;DR Takeaways for Readers Meditation changes brain and nervous system patterns through repetition and attention...
Red Light Mindfulness Science
How light and sensory input influence the body’s readiness for focused attention. Shown here: Rubie TL;DR Takeaways for Readers Meditation changes brain and nervous system patterns through repetition and attention...
Red Light for Mindfulness
Light can create space and prepare us for practice. Shown here: Rubie For many of us, meditation feels like something we're supposed to be good at right away. Sit down. Close...
Red Light for Mindfulness
Light can create space and prepare us for practice. Shown here: Rubie For many of us, meditation feels like something we're supposed to be good at right away. Sit down. Close...
Red Light Sleep Science
A quiet bedside ritual begins before sleep, and red light can help. Shown here: Rubie Sleep isn’t just something that happens, and for many today it's something that more rarely...
Red Light Sleep Science
A quiet bedside ritual begins before sleep, and red light can help. Shown here: Rubie Sleep isn’t just something that happens, and for many today it's something that more rarely...
Red Light for Sleep Hygiene
A quiet bedside ritual begins before sleep, and red light can help. Shown here: Rubie Sleep is one of those things that seems simple, but today it isn’t. Most of...
Red Light for Sleep Hygiene
A quiet bedside ritual begins before sleep, and red light can help. Shown here: Rubie Sleep is one of those things that seems simple, but today it isn’t. Most of...
Red Light for Skincare
This guide explores how RLT can be applied to treat common skin conditions, including dosage recommendations, specific application areas, and the expected time frame for visible results. 1. Fine Lines...
Red Light for Skincare
This guide explores how RLT can be applied to treat common skin conditions, including dosage recommendations, specific application areas, and the expected time frame for visible results. 1. Fine Lines...
Red Light for Body Therapy
This post explores how RLT can assist in treating some of the most common ailments seen by practitioners. We include recommended daily dosages, application sites on the body, and the time...
Red Light for Body Therapy
This post explores how RLT can assist in treating some of the most common ailments seen by practitioners. We include recommended daily dosages, application sites on the body, and the time...